Journals To Find Healing After Abuse
Why do you need to start tracking abuse? So often victims of abuse are gaslighted into thinking the treatment they are getting isn’t abuse and that they are crazy.
The benefits of journaling about a relationship you feel may be abusive is 1) for the validation you can look back at to remind yourself of what has been happening. Abuse happens in cycles mixed with intermittment reinforcement to hook you back in, that is when we forget. Finally guidance on what to track in a beautiful 6×9 journal.
Are you or someone you love going through a toxic divorce? Are you coparenting with an abusive parent? Are you trying to process your family drama? Do you need to track abuse for courts or your legal team?
reasons to add and explain – validation – evidence – leverage
Validation if you live i a world of ‘That never happened” you will get validation,
Patterns unmasked – you can more easilt see the patterns of abuse
Evidence – Patterns mean more then single events. The evidence could protect you from the things they said you did or said. write more…
Leverage – Capturing them acting badly may be something your lawyer can introduce in mediation – “if you don’t want this to get o the courtroom then lets settle now
“Healing After Abuse” Journals
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