Journals To Help Process Your Emotions

Understanding emotions and how to process them doesn’t come easy for everyone. Most of us probably were not taught about fear, anger, setting boundaries, or how to manage our triggers. We are too often told that we must release these feelings in order to move on – but HOW? Where do we start?

Targeted journaling helps to process emotional wounds, is eye-opening, and can be extremely effective. You can benefit simply by better understanding why you feel and react the way you do. This will then lead to shaping your behavior in ways that allow you to respond in more productive ways.

Is holding onto anger causing you to damage good relationships that you have? Are fears stopping you from living your best life? Have you identified the fears and their root causes? Do you have triggers that tend to hit you when you least expect them, making you an emotional basket case? Are boundaries a problem for you? Do you need to improve or track your boundary-setting skills? Would finding gratitude help you to feel more peaceful in your life?

Begin journaling today. Our beautifully compact 6×9 notebooks have instructions and 120 pages of lined paper to help you start doing the work. The things you uncover as you write will demystify your emotions.

Processing your emotions puts you in control.